Ww Watch Your Weight Chicken Cacciatore |
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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 4 |
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This dish is 8 points per serving. I substitute beef broth for the wine. Ingredients:
1 lb boneless skinless chicken breast, four 4 ounce pieces, pounded |
1/2 teaspoon salt |
1/4 teaspoon black pepper |
1 teaspoon olive oil |
1 medium onion, chopped |
1 medium green pepper, chopped |
1 medium yellow pepper, chopped |
1 garlic clove, minced |
1/2 cup dry red wine |
1 (29 ounce) can italian-style stewed tomatoes |
2 tablespoons parsley, snipped |
3 cups cooked spaghetti |
Directions:
1. Season chicken with salt and pepper.
2. Lightly coat a large nonstick skillet with cooking spray.
3. Add olive oil and heat.
4. Add chicken breasts and cook over medium heat until browned and juices run clear, around 5 minutes on each side.
5. Add onions, peppers and garlic to skillet.
6. Cook until vegetables are softened.
7. Stir in wine and tomatoes.
8. Bring to boil, then reduce heat to medium-low.
9. Cover and simmer 20 minutes.
10. Sprinkle with parsley and serve with pasta.
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