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Ww Senegalese Peanut Stew With Spinach and Sweet Potatoes Recipe

Ww Senegalese Peanut Stew With Spinach and Sweet Potatoes Recipe

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Ww Senegalese Peanut Stew With Spinach and Sweet Potatoes

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Ingredients:

Serving

1 spray cooking spray
2 medium onions, roughly chopped
1 medium green pepper, cored and roughly chopped
1/2 lb sweet potato, peeled and chopped into 1/2-inch cubes
2 medium carrots, peeled and thinly sliced
2 cloves garlic cloves, minced (medium)
2 tbsp gingerroot, fresh, minced
1/2 tsp ground cloves
1/2 tsp table salt
1/4 tsp cayenne pepper
4 cups vegetable broth, reduced-sodium
6 tbsp peanut butter, natural , creamy-variety
8 cups spinach, leaves, stemmed, packed, chopped

Directions:

Coat a large saucepan with cooking spray and set over medium heat. Add onion and bell pepper; cook, stirring often, until softened, about 3 minutes.
Stir in the sweet potato, carrots and garlic; cook for 1 minute, stirring often. Add the ginger, cloves, salt and cayenne; cook for 30 seconds.
Pour in the vegetable broth and bring to a simmer, scraping up any browned bits from the bottom of the pan. Stir in the peanut butter until smooth.
Cover, reduce the heat to low, and simmer slowly, stirring once in a while, until the sweet potatoes are tender, about 30 minutes.
Add the spinach; cook, stirring occasionally, for 10 minutes. Yields about 1 2/3 cups per serving.
Note: Keep the heat low as the soup simmers so the peanut butter doesn't break (that is, in culinary terms, doesn't fall out of suspension or separate).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.88 Kcal (1142 kJ)
Calories from fat	101.72 Kcal
		% Daily Value*
Total Fat	11.3g	17%
Cholesterol	1.64mg	1%
Sodium	1109.78mg	46%
Potassium	886.11mg	19%
Total Carbs	37.42g	12%
Sugars	8.97g	36%
Dietary Fiber	6.63g	27%
Protein	9.91g	20%
Vitamin C	35.3mg	59%
Vitamin A	0.6mg	19%
Iron	3.6mg	20%
Calcium	100.3mg	10%

Amount Per 100 g
Calories	81.17 Kcal (340 kJ)
Calories from fat	30.26 Kcal
		% Daily Value*
Total Fat	3.36g	17%
Cholesterol	0.49mg	1%
Sodium	330.1mg	46%
Potassium	263.57mg	19%
Total Carbs	11.13g	12%
Sugars	2.67g	36%
Dietary Fiber	1.97g	27%
Protein	2.95g	20%
Vitamin C	10.5mg	59%
Vitamin A	0.2mg	19%
Iron	1.1mg	20%
Calcium	29.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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