Ww Sausage and Pepper Heros Recipe

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Ingredients:

Serving

1 tsp olive oil
1 medium sweet onion , havled lenghtwise and thinly sliced
1 medium sweet red pepper, seeded and thinly sliced
8 oz italian bread , about 1 medium loaf
1 tbsp balsamic vinegar
1/2 lb raw italian turkey sausage , cut into half-inch slices
1 medium green pepper, seeded and thinly sliced

Directions:

In a large nonstick skillet, sauté sausage until browned, about 5 minutes.
Add onion and oil. Sauté until softened, about 5 minutes longer. Transfer to a plate.
In skillet, sauté peppers until softened, about 5 minutes. If necessary, add up to 4 tablespoons water to prevent sticking.
Stir in vinegar, then return sausage mixture to skillet. Toss to combine.
Split bread lengthwise, almost all the way through, and spread open. Top with sausage mixture.
Close bread, then cut crosswise into 4 sandwiches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.34 Kcal (1249 kJ)
Calories from fat	76.45 Kcal
		% Daily Value*
Total Fat	8.49g	13%
Cholesterol	30.04mg	10%
Sodium	883.25mg	37%
Potassium	391.83mg	8%
Total Carbs	41.76g	14%
Sugars	8.79g	35%
Dietary Fiber	4.29g	17%
Protein	15.03g	30%
Vitamin C	83mg	138%
Iron	7.4mg	41%
Calcium	78.8mg	8%

Amount Per 100 g
Calories	114.41 Kcal (479 kJ)
Calories from fat	29.32 Kcal
		% Daily Value*
Total Fat	3.26g	13%
Cholesterol	11.52mg	10%
Sodium	338.72mg	37%
Potassium	150.26mg	8%
Total Carbs	16.01g	14%
Sugars	3.37g	35%
Dietary Fiber	1.64g	17%
Protein	5.76g	30%
Vitamin C	31.8mg	138%
Iron	2.8mg	41%
Calcium	30.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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