Directions:
- Position the rack in the center of the oven, and preheat the oven to 375°F.
- Mix olive oil, parsley, oregano, rosemary, lemon zest, mint, salt and pepper in a small bowl; set aside.
- Massage the spice mixture all over the turkey breast. Place the breast skin on a rack in a roasting pan.
- Roast until browned and a meat thermometer inserted into the thickest part of the meat registers 170°F (both our preference and the USDA recommendation for turkey breast), about 1 hour and 30 minutes, basting every 15 minutes with the pan juices after the first 45 minutes but taking care not to dislodge the herbs. Transfer to a cutting or carving board and let rest for 10 minutes before carving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.96 Kcal (1084 kJ) | ||
| Calories from fat | 108.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.02g | 18% | |
|---|---|---|---|
| Cholesterol | 122.45mg | 41% | |
| Sodium | 482.2mg | 20% | |
| Potassium | 403.98mg | 9% | |
| Total Carbs | 0.82g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 37.54g | 75% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 5.8mg | 32% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 146.06 Kcal (612 kJ) | ||
| Calories from fat | 61.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 18% | |
|---|---|---|---|
| Cholesterol | 69.06mg | 41% | |
| Sodium | 271.97mg | 20% | |
| Potassium | 227.85mg | 9% | |
| Total Carbs | 0.46g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 21.17g | 75% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 3.3mg | 32% | |
| Calcium | 20mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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