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Ww Pumpkin Pie With Graham Cracker Crust Recipe

Ww Pumpkin Pie With Graham Cracker Crust Recipe

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Ww Pumpkin Pie With Graham Cracker Crust

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Ingredients:

Serving

3 oz cinnamon graham crackers, reduced fat
1 tbsp light brown sugar , packed
2 tbsp butter, melted
2 large egg whites
1 large egg
1/2 cup dark brown sugar
1/4 tsp table salt
2 tsp pumpkin pie spice
1 cup canned pumpkin
1/2 cup fat-free evaporated milk
1/4 cup light whipped topping

Directions:

* Position rack in middle of oven. Preheat oven to 350ºF.
* Place graham crackers and light brown sugar in a food processor; process into crumbs (or smash into crumbs in a sealed plastic food bag with a rolling pin). Spoon crumbs into a small bowl; add melted butter and combine with fingers into a coarse meal. Distribute crumbs evenly on bottom and up sides of an ungreased 9-inch pie plate. Chill for 30 minutes before baking. Bake until crust starts to turn golden, about 8 to 10 minutes; remove from oven and let cool.
* Meanwhile, in a large bowl, using an electric mixer, whip egg whites until frothy; fold in egg, dark brown sugar, salt, pumpkin pie spice, canned pumpkin and evaporated milk. Beat pumpkin custard until smooth and pour into pie shell. Bake until a knife inserted in center comes out clean, about 45 to 55 minutes. Slice into 8 pieces, top each piece with 1/2 tablespoon of whipped topping and serve warm or at room temperature. Yields 1 slice per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.73 Kcal (690 kJ)
Calories from fat	41.82 Kcal
		% Daily Value*
Total Fat	4.65g	7%
Cholesterol	30.88mg	10%
Sodium	169.61mg	7%
Potassium	123.35mg	3%
Total Carbs	27.54g	9%
Sugars	20.57g	82%
Dietary Fiber	1.32g	5%
Protein	3.84g	8%
Vitamin C	1.3mg	2%
Vitamin A	0.3mg	11%
Iron	1.1mg	6%
Calcium	70.7mg	7%

Amount Per 100 g
Calories	182.06 Kcal (762 kJ)
Calories from fat	46.22 Kcal
		% Daily Value*
Total Fat	5.14g	7%
Cholesterol	34.13mg	10%
Sodium	187.45mg	7%
Potassium	136.32mg	3%
Total Carbs	30.44g	9%
Sugars	22.74g	82%
Dietary Fiber	1.46g	5%
Protein	4.25g	8%
Vitamin C	1.4mg	2%
Vitamin A	0.4mg	11%
Iron	1.2mg	6%
Calcium	78.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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