Ww No Fuss Eggplant (Aubergine) Parm Recipe

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Ingredients:

Serving

1 eggplant
26 oz tomato sauce (i like paul neuman's sausage & peppers)
1 lb lean beef (optional)
12 -16 oz shredded low-fat cheese (any flavor you like, or mix 2)

Directions:

Saute or nuke the beef & drain.
Cut eggplant in half the long way. Put the cut side down, then very, very thinly slice it. (I use a Mandoline).
Put a thin layer of sauce in a 9x13 glass pan.
Layer the ingredients as follows: 1/2 the eggplant, all of the beef, 1/2 of the sauce, the other 1/2 of the eggplant, the rest of the sauce, top with all of the cheese.
Cover with an inverted dish. Nuke 20 minutes, then let it sit 5-10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.94 Kcal (892 kJ)
Calories from fat	73.56 Kcal
		% Daily Value*
Total Fat	8.17g	13%
Cholesterol	43.94mg	15%
Sodium	1294.04mg	54%
Potassium	440.57mg	9%
Total Carbs	16.8g	6%
Sugars	8g	32%
Dietary Fiber	2.37g	9%
Protein	17.2g	34%
Vitamin C	5.1mg	8%
Iron	1.4mg	8%
Calcium	397.5mg	40%

Amount Per 100 g
Calories	124.92 Kcal (523 kJ)
Calories from fat	43.16 Kcal
		% Daily Value*
Total Fat	4.8g	13%
Cholesterol	25.78mg	15%
Sodium	759.15mg	54%
Potassium	258.46mg	9%
Total Carbs	9.85g	6%
Sugars	4.69g	32%
Dietary Fiber	1.39g	9%
Protein	10.09g	34%
Vitamin C	3mg	8%
Iron	0.8mg	8%
Calcium	233.2mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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