Directions:
- Boil the frozen spinach, according to package directions, until done. Place cooked spinach in a collindar and drain off excess water. Set aside.
- Heat 1 tablespoon olive oil in Wok over medium heat.
- Add cloves, cinnamon stick, bay leaf and stir fry for one miute.
- Add onions to spice mixture in wok and stir fry for 1-2 minutes.
- Add minced garlic, green chillies and coriander and stir fry for 1-2 minutes.
- Add spinach. Stir fry mixture for 4 minutes and remove from heat.
- Remove the bay leaf and cinnamon stick and set aside.
- Using a hand held blender, process the mixture in the Wok until it becomes the consistency of a paste -or- process in a food processor until the consistency of a paste and return to wok. You can return the cinnamon stick and bay leaf back into the wok mixture at this time.
- Turn heat back on and add yogurt to spinach paste and blend well.
- If you like heat, add 1/4 to 1/2 teaspoon cayenne pepper and mix well.
- Add the cooked chicken to the spinach/yogurt mixture until chicken is heated through.
- Before serving, remove cinnamon stick and bay leaf and discard.
- Serve with basmati rice and Lavash bread. Salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.91 Kcal (1189 kJ) | ||
| Calories from fat | 143.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.95g | 25% | |
|---|---|---|---|
| Cholesterol | 33.49mg | 11% | |
| Sodium | 468.94mg | 20% | |
| Potassium | 613.18mg | 13% | |
| Total Carbs | 21.11g | 7% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 17.37g | 35% | |
| Vitamin C | 22.4mg | 37% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 2.5mg | 14% | |
| Calcium | 159.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 119.88 Kcal (502 kJ) | ||
| Calories from fat | 60.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 25% | |
|---|---|---|---|
| Cholesterol | 14.14mg | 11% | |
| Sodium | 198.01mg | 20% | |
| Potassium | 258.92mg | 13% | |
| Total Carbs | 8.91g | 7% | |
| Sugars | 1.63g | 15% | |
| Dietary Fiber | 1.53g | 14% | |
| Protein | 7.33g | 35% | |
| Vitamin C | 9.4mg | 37% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 1.1mg | 14% | |
| Calcium | 67.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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