Ww Kielbasa-Bean Slow Cooker Soup Recipe

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Ingredients:

Serving

58 oz fat-free chicken broth, four 14 . 5 oz cans
16 oz low-fat smoked sausage
15 oz canned pinto beans, rinsed and drained
15 oz canned black beans, rinsed and drained
4 medium carrots, chopped
3 stalks celery, chopped
1 large onion, chopped
1 tsp thyme
14 1/2 oz diced tomatoes, undrained

Directions:

Mix all ingredients, except tomatoes, in a 5 to 6-quart slow cooker (crockpot). Cover and cook on low-heat setting at least 6 hours or until vegetables are tender.
Stir in tomatoes; cover and cook on high-heat setting until heated through, about 15 minutes more. Yields about 1 heaping cup per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.03 Kcal (1570 kJ)
Calories from fat	43.39 Kcal
		% Daily Value*
Total Fat	4.82g	7%
Cholesterol	11.91mg	4%
Sodium	846.62mg	35%
Potassium	1360.24mg	29%
Total Carbs	62.57g	21%
Sugars	5.36g	21%
Dietary Fiber	11.37g	45%
Protein	23.26g	47%
Vitamin C	12.4mg	21%
Vitamin A	0.3mg	10%
Iron	4.3mg	24%
Calcium	175.7mg	18%

Amount Per 100 g
Calories	76.03 Kcal (318 kJ)
Calories from fat	8.8 Kcal
		% Daily Value*
Total Fat	0.98g	7%
Cholesterol	2.41mg	4%
Sodium	171.63mg	35%
Potassium	275.75mg	29%
Total Carbs	12.68g	21%
Sugars	1.09g	21%
Dietary Fiber	2.3g	45%
Protein	4.72g	47%
Vitamin C	2.5mg	21%
Vitamin A	0.1mg	10%
Iron	0.9mg	24%
Calcium	35.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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