Directions:
- Heat the oven to 325°F Place the chicken in a shallow ovenproof dish.
- Mix together the garlic, chili, oregano, oil, lemon juice and stock or water.
- Spoon over the chicken making sure it is well coated. Cover the top loosely with foil to protect the flesh from drying out.
- Bake for 20-25 minutes, basting once or twice during cooking. Remove the foil and brown the chicken for the last 5 minutes. Allow to stand for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.53 Kcal (597 kJ) | ||
| Calories from fat | 51.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 366.93mg | 15% | |
| Potassium | 337.99mg | 7% | |
| Total Carbs | 1.24g | 0% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 22.8g | 46% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 101.67 Kcal (426 kJ) | ||
| Calories from fat | 36.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 9% | |
|---|---|---|---|
| Cholesterol | 47.71mg | 22% | |
| Sodium | 261.73mg | 15% | |
| Potassium | 241.1mg | 7% | |
| Total Carbs | 0.88g | 0% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 16.26g | 46% | |
| Vitamin C | 2.9mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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