Ww Different Taco Soup Recipe

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Ww Different Taco Soup
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Ingredients
12
Count
Nutrition
239
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Brown beef and drain well. (I season my ground beef with a little Kosher salt and pepper while it's browning).
  2. In large stock pot combine all ingredients and heat to a boil.
  3. Season with salt and pepper if desired.
  4. Entire recipe takes about 15 minutes and that includes browning the beef.
  5. My DH doesn't like the potatoes in the soup, so we just don't put any in his bowl.
  6. Serve with some shredded cheddar cheese, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.1 Kcal (1001 kJ)
Calories from fat 43.84 Kcal
% Daily Value*
Total Fat 4.87g 7%
Cholesterol 24.92mg 8%
Sodium 1106.86mg 46%
Potassium 854.53mg 18%
Total Carbs 30.06g 10%
Sugars 5.39g 22%
Dietary Fiber 7.05g 28%
Protein 19.95g 40%
Vitamin C 8mg 13%
Iron 3mg 17%
Calcium 84.1mg 8%
Amount Per 100 g
Calories 38.37 Kcal (161 kJ)
Calories from fat 7.04 Kcal
% Daily Value*
Total Fat 0.78g 7%
Cholesterol 4mg 8%
Sodium 177.63mg 46%
Potassium 137.14mg 18%
Total Carbs 4.82g 10%
Sugars 0.87g 22%
Dietary Fiber 1.13g 28%
Protein 3.2g 40%
Vitamin C 1.3mg 13%
Iron 0.5mg 17%
Calcium 13.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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