Ww Deluxe Pasta Ragout Recipe

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Ww Deluxe Pasta Ragout
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Ingredients:

  • 1/2 tbsp olive oil
  • 1 medium onion
  • 1 garlic clove
  • 4 1/2 oz bacon
  • 2 sticks celery
  • 1/2 tsp thyme
  • 1 oz flour
  • 1 (14 oz) can tomatoes
  • 4 1/2 oz pasta, uncooked
  • 1 (14 oz) can kidney beans
  • 1 tsp pepper
  • 2 tbsp pesto sauce

Directions:

  1. Heat the oil in a pan and add the onion and garlic.
  2. Cover with a lid and cook gently for 2 minutes. Remove the lid and stir in the bacon, celery and thyme.
  3. Cover again and cook for 3 minutes.
  4. Sprinkle over the flour and add the chopped tomatoes, stock and pepper. Bring to the boil and simmer gently for 20 minutes.
  5. Add the pasta shapes, kidney beans and green or runner beans.
  6. Cook for a further 10-15 minutes, adding extra stock if needed. Meanwhile, dilute the pesto with a little cold water.
  7. Ladle the ragout into large soup bowls and top with a whirl of the pesto. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.77 Kcal (1238 kJ)
Calories from fat 177.85 Kcal
% Daily Value*
Total Fat 19.76g 30%
Cholesterol 34.95mg 12%
Sodium 826.37mg 34%
Potassium 356.93mg 8%
Total Carbs 20.51g 7%
Sugars 3.37g 13%
Dietary Fiber 3.14g 13%
Protein 9.58g 19%
Vitamin C 9mg 15%
Iron 1.2mg 7%
Calcium 99.7mg 10%
Amount Per 100 g
Calories 153.62 Kcal (643 kJ)
Calories from fat 92.37 Kcal
% Daily Value*
Total Fat 10.26g 30%
Cholesterol 18.15mg 12%
Sodium 429.21mg 34%
Potassium 185.39mg 8%
Total Carbs 10.65g 7%
Sugars 1.75g 13%
Dietary Fiber 1.63g 13%
Protein 4.98g 19%
Vitamin C 4.7mg 15%
Iron 0.6mg 7%
Calcium 51.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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