Ww Deluxe Pasta Ragout Recipe

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Ingredients:

Serving

1/2 tbsp olive oil
1 medium onion
1 garlic clove
4 1/2 oz bacon
2 sticks celery
1/2 tsp thyme
1 oz flour
1 (14 oz) can tomatoes
2 stock cubes
5 oz green beans
4 1/2 oz pasta, uncooked
1 (14 oz) can kidney beans
1 tsp pepper
2 tbsp pesto sauce

Directions:

Heat the oil in a pan and add the onion and garlic.
Cover with a lid and cook gently for 2 minutes. Remove the lid and stir in the bacon, celery and thyme.
Cover again and cook for 3 minutes.
Sprinkle over the flour and add the chopped tomatoes, stock and pepper. Bring to the boil and simmer gently for 20 minutes.
Add the pasta shapes, kidney beans and green or runner beans.
Cook for a further 10-15 minutes, adding extra stock if needed. Meanwhile, dilute the pesto with a little cold water.
Ladle the ragout into large soup bowls and top with a whirl of the pesto. Serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.77 Kcal (1238 kJ)
Calories from fat	177.85 Kcal
		% Daily Value*
Total Fat	19.76g	30%
Cholesterol	34.95mg	12%
Sodium	826.37mg	34%
Potassium	356.93mg	8%
Total Carbs	20.51g	7%
Sugars	3.37g	13%
Dietary Fiber	3.14g	13%
Protein	9.58g	19%
Vitamin C	9mg	15%
Iron	1.2mg	7%
Calcium	99.7mg	10%

Amount Per 100 g
Calories	153.62 Kcal (643 kJ)
Calories from fat	92.37 Kcal
		% Daily Value*
Total Fat	10.26g	30%
Cholesterol	18.15mg	12%
Sodium	429.21mg	34%
Potassium	185.39mg	8%
Total Carbs	10.65g	7%
Sugars	1.75g	13%
Dietary Fiber	1.63g	13%
Protein	4.98g	19%
Vitamin C	4.7mg	15%
Iron	0.6mg	7%
Calcium	51.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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