Directions:
- Salt coarsely grated zucchini and let stand 15 minutes.
- Squeeze moisture out of zucchini.
- Combine eggs, cornmeal, 1/2 cup mozzarella cheese, parmesan cheese and basil.
- Add zucchini and mix well.
- Spray nonfat cooking spray on a 9 x 13 baking pan.
- Spread zucchini mixture into baking pan
- Bake 20-25 minutes at 350°F
- Broil 5 minutes to golden brown.
- Remove crust from oven.
- Spread tomato sauce on crust.
- Arrange vegetables liberally over crust (can add more core veggies to taste).
- Sprinkle remaining fat free mozzarella over the pizza
- Bake at 350°F for 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.94 Kcal (1097 kJ) | ||
| Calories from fat | 38.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 132.39mg | 44% | |
| Sodium | 1458.94mg | 61% | |
| Potassium | 588.06mg | 13% | |
| Total Carbs | 32.01g | 11% | |
| Sugars | 8.95g | 36% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 24.81g | 50% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 2.8mg | 16% | |
| Calcium | 544.7mg | 54% | |
| Amount Per 100 g | |||
| Calories | 109.89 Kcal (460 kJ) | ||
| Calories from fat | 16.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 7% | |
|---|---|---|---|
| Cholesterol | 55.54mg | 44% | |
| Sodium | 612.08mg | 61% | |
| Potassium | 246.71mg | 13% | |
| Total Carbs | 13.43g | 11% | |
| Sugars | 3.75g | 36% | |
| Dietary Fiber | 1.68g | 16% | |
| Protein | 10.41g | 50% | |
| Vitamin C | 5.8mg | 23% | |
| Iron | 1.2mg | 16% | |
| Calcium | 228.5mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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