Directions:
- Combine first 9 ingredients in a medium bowl; stir well.
- Coat chicken with breadcrumbs (coating will be light). Heat oil in a large nonstick skillet coated with cooking spray over medium high heat until hot. Add chicken, and cook 5 minute on each side or until golden brown. Pour tomato mixture over chicken; cover, reduce heat, and simmer 15 minutes or until chicken is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.98 Kcal (385 kJ) | ||
| Calories from fat | 50.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 9% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 375.98mg | 16% | |
| Potassium | 191.16mg | 4% | |
| Total Carbs | 3.88g | 1% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 6.33g | 13% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 128.23 Kcal (537 kJ) | ||
| Calories from fat | 70.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 9% | |
|---|---|---|---|
| Cholesterol | 23.32mg | 6% | |
| Sodium | 524.15mg | 16% | |
| Potassium | 266.5mg | 4% | |
| Total Carbs | 5.41g | 1% | |
| Sugars | 1.82g | 5% | |
| Dietary Fiber | 0.88g | 3% | |
| Protein | 8.83g | 13% | |
| Vitamin C | 4.7mg | 6% | |
| Iron | 0.6mg | 2% | |
| Calcium | 18.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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