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Prep Time: 12 Minutes Cook Time: 25 Minutes |
Ready In: 37 Minutes Servings: 4 |
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It's good and at 5 WW Points Plus it is worth it. Ingredients:
1 (14 1/2 ounce) can diced tomatoes |
2 garlic cloves, minced |
6 kalamata olives, pitted and coarsely chopped |
2 tablespoons tomato paste |
2 tablespoons red wine vinegar |
1 tablespoon capers, rinsed and drained |
1/2 teaspoon dried oregano |
1/4 teaspoon salt |
1/4 teaspoon pepper |
4 (4 ounce) boneless skinless chicken breasts |
1 1/2 tablespoons italian seasoned breadcrumbs |
cooking spray |
1 tablespoon olive oil |
Directions:
1. Combine first 9 ingredients in a medium bowl; stir well.
2. Coat chicken with breadcrumbs (coating will be light). Heat oil in a large nonstick skillet coated with cooking spray over medium high heat until hot. Add chicken, and cook 5 minute on each side or until golden brown. Pour tomato mixture over chicken; cover, reduce heat, and simmer 15 minutes or until chicken is done.
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