Directions:
- Preheat oven to 350ºF.
- Cook manicotti shells in boiling water according to the package directions. Drain and rinse with cold water to prevent them from cooking further. Set aside.
- Coat a 9 x 13-inch pan with cooking spray. Spread 1/2 cup of sauce evenly over bottom of pan and set aside.
- For filling, in a large bowl, stir together egg whites, ricotta cheese, chicken, spinach, garlic powder and seasoning. Stir in 1/4 cup each of mozzarella cheese and Parmesan cheese.
- To assemble, spoon cheese mixture into manicotti shells and place filled shells in a single layer in baking dish. Spread remaining sauce on top. Sprinkle with remaining cheeses and bake about 30 minutes. Yields 3 shells per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.32 Kcal (1785 kJ) | ||
| Calories from fat | 184.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.55g | 32% | |
|---|---|---|---|
| Cholesterol | 85.57mg | 29% | |
| Sodium | 625.75mg | 26% | |
| Potassium | 695.68mg | 15% | |
| Total Carbs | 27.86g | 9% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 33.26g | 67% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.4mg | 13% | |
| Calcium | 729.6mg | 73% | |
| Amount Per 100 g | |||
| Calories | 121.85 Kcal (510 kJ) | ||
| Calories from fat | 52.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 32% | |
|---|---|---|---|
| Cholesterol | 24.46mg | 29% | |
| Sodium | 178.86mg | 26% | |
| Potassium | 198.84mg | 15% | |
| Total Carbs | 7.96g | 9% | |
| Sugars | 1.33g | 19% | |
| Dietary Fiber | 0.89g | 12% | |
| Protein | 9.51g | 67% | |
| Vitamin C | 2.3mg | 14% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.7mg | 13% | |
| Calcium | 208.5mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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