Directions:
- Preheat oven to 350º.
- Place dough for 5 biscuits on a baking sheet coated with cooking spray. Reserve remaining dough for another use. Flatten into 3 or 4 rounds. Bake 8-10 min or golden.
- While baking, cook egg substitute according to package directions.
- Remove crusts from oven and flatten with spatula. Top each with egg, ham, pepper and cheese and return to oven for 5 min or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.12 Kcal (599 kJ) | ||
| Calories from fat | 53.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 9% | |
|---|---|---|---|
| Cholesterol | 127.26mg | 42% | |
| Sodium | 302.04mg | 13% | |
| Potassium | 193.57mg | 4% | |
| Total Carbs | 6.96g | 2% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 14.89g | 30% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 133.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 260.16 Kcal (1089 kJ) | ||
| Calories from fat | 97.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 9% | |
|---|---|---|---|
| Cholesterol | 231.33mg | 42% | |
| Sodium | 549.03mg | 13% | |
| Potassium | 351.87mg | 4% | |
| Total Carbs | 12.65g | 2% | |
| Sugars | 8.37g | 18% | |
| Dietary Fiber | 0.22g | 0% | |
| Protein | 27.06g | 30% | |
| Vitamin C | 14.7mg | 13% | |
| Vitamin A | 0.4mg | 7% | |
| Iron | 1.4mg | 4% | |
| Calcium | 241.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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