Ww Apple Yogurt Salad Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/4 cup greek yogurt or 1/4 cup low-fat sour cream
2 tbsp orange juice
1/2 tsp cardamom or 1/2 tsp cinnamon
2 apples, chopped bite-size
2 clementine tangerines, peeled , sections cut in thirds (or grapes)
2 tbsp chopped fresh mint (don'tsp skip this)

Directions:

Mix the yogurt, orange juice and cardamom in a medium-size bowl. (Prep this far in advance.)
Stir in the apple, then the more delicate tangerines and mint.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	32.74 Kcal (137 kJ)
Calories from fat	0.08 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	0.37mg	0%
Sodium	4.29mg	0%
Potassium	89.35mg	2%
Total Carbs	7.51g	3%
Sugars	5.08g	20%
Dietary Fiber	1.32g	5%
Protein	0.79g	2%
Vitamin C	5.3mg	9%
Vitamin A	0.2mg	6%
Iron	22.2mg	123%
Calcium	19.2mg	2%

Amount Per 100 g
Calories	54.04 Kcal (226 kJ)
Calories from fat	0.13 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	0.61mg	0%
Sodium	7.08mg	0%
Potassium	147.46mg	2%
Total Carbs	12.39g	3%
Sugars	8.39g	20%
Dietary Fiber	2.17g	5%
Protein	1.31g	2%
Vitamin C	8.8mg	9%
Vitamin A	0.3mg	6%
Iron	36.7mg	123%
Calcium	31.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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