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                                            Prep Time: 15 Minutes Cook Time: 0 Minutes  | 
                                            Ready In: 15 Minutes Servings: 8  | 
                                         
                                        
                                     
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                    From Kitchen Parade. 1 point per half-cup Ingredients: 
                    
                        
                                                1/4 cup greek yogurt or 1/4 cup low-fat sour cream  |  
                                                2 tablespoons orange juice or 1 tablespoon orange juice concentrate  |  
                                                1/2 teaspoon cardamom or 1/2 teaspoon cinnamon  |  
                                                2 apples, chopped bite-size  |  
                                                2 clementine tangerines, peeled, sections cut in thirds (or grapes)  |  
                                                2 tablespoons chopped fresh mint (don't skip this)  |  
                                                
                     
                    Directions: 
                    
                        
                            
                                1. Mix the yogurt, orange juice and cardamom in a medium-size bowl. (Prep this far in advance.) 2. Stir in the apple, then the more delicate tangerines and mint. 3. Serve immediately.                              | 
                         
                         
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