Directions:
- HEAT broth in large saucepan to boiling.
- Add broccoli, onion and garlic.
- Return to a boil.
- Reduce heat to low; cover.
- Cook for 5 to 7 minutes or until broccoli is tender.
- Remove from heat; cool slightly.
- Transfer half of vegetable-broth mixture to blender or food processor (in batches, if necessary); cover. Blend until desired consistency.
- Return to saucepan.
- COMBINE dry milk, water and flour in medium bowl; mix well.
- Stir into soup; season with salt and ground black pepper, if desired.
- Heat through.
- Add 1 cup cheese.
- Stir over low heat until melted.
- Sprinkle with additional cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.78 Kcal (522 kJ) | ||
| Calories from fat | 56.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 10% | |
|---|---|---|---|
| Cholesterol | 21mg | 7% | |
| Sodium | 178.08mg | 7% | |
| Potassium | 174.16mg | 4% | |
| Total Carbs | 8.89g | 3% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 7.64g | 15% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.3mg | 2% | |
| Calcium | 221.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 88.62 Kcal (371 kJ) | ||
| Calories from fat | 40.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 10% | |
|---|---|---|---|
| Cholesterol | 14.91mg | 7% | |
| Sodium | 126.47mg | 7% | |
| Potassium | 123.69mg | 4% | |
| Total Carbs | 6.31g | 3% | |
| Sugars | 2.71g | 15% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 5.42g | 15% | |
| Vitamin C | 5.2mg | 12% | |
| Iron | 0.2mg | 2% | |
| Calcium | 157.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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