Ww 6 Points Tropical Black Beans & Rice |
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Prep Time: 25 Minutes Cook Time: 12 Minutes |
Ready In: 37 Minutes Servings: 4 |
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From WW site. Ingredients:
2 teaspoons olive oil |
1/2 cup red onion, chopped |
1/2 cup orange juice |
1/3 cup fresh lime juice |
2 tablespoons fresh cilantro, chopped |
1/2 teaspoon cayenne |
1/2 medium sweet red pepper, chopped |
1/2 medium green pepper, chopped |
1 medium mango, diced |
2 medium garlic cloves, minced |
1 (15 ounce) can black beans, rinsed and darined |
3 cups cooked brown rice, kept hot |
Directions:
1. Coat a large nonstick skillet with cooking spray.
2. Add oil and place over medium heat until sizzling.
3. Add all ingredients except beans and rice. Cook, stirring occasionally, until peppers are crisp-tender, about 5 minutes.
4. Stir in beans.
5. Cook until heated through, about 5 minutes.
6. Serve over rice.
7. Points figured on 3/4 cup rice and 1 cup bean mixture per serving.
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