Ww 6 Point Chicken Pot Pie / Pies Recipe

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Ww 6 Point Chicken Pot Pie / Pies
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Ingredients
7
Count
Nutrition
394
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 425°F.
  2. Spray four (6 oz) ramekins or custard cups with nonstick spray.
  3. To prepare the topping: combine the baking mix, milk, and 1/2 tsp poultry seasoning in a medium bowl.
  4. Stir until a soft dough forms.
  5. Divide into 4 sections and roll each into a ball.
  6. Turn out onto a lightly floured surface and roll each ball into a round about the same size as the ramekin.
  7. Combine vegetable alfredo sauce, asparagus, chicken, sage, and remaining 1/2 tsp poultry seasoning in a small saucepan.
  8. Cook over med-high heat, stirring gently, until the sauce is smooth and bubbling 5-8 minutes.
  9. Spoon into the prepared ramekins.
  10. Top with the rolled biscuit dough.(If making the traditional crust, press dough along the edges of the ramekin to seal. Pierce the top with a fork to vent.).
  11. Bake until pies are lightly browned and filling is bubbly, 10-15 minute.
  12. 6 points per pot pie.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.37 Kcal (1651 kJ)
Calories from fat 166.63 Kcal
% Daily Value*
Total Fat 18.51g 28%
Cholesterol 68.07mg 23%
Sodium 682.28mg 28%
Potassium 489.5mg 10%
Total Carbs 38.73g 13%
Sugars 2.41g 10%
Dietary Fiber 3.34g 13%
Protein 20.14g 40%
Vitamin C 10.2mg 17%
Iron 0.9mg 5%
Calcium 187.2mg 19%
Amount Per 100 g
Calories 147.94 Kcal (619 kJ)
Calories from fat 62.51 Kcal
% Daily Value*
Total Fat 6.95g 28%
Cholesterol 25.54mg 23%
Sodium 255.94mg 28%
Potassium 183.63mg 10%
Total Carbs 14.53g 13%
Sugars 0.9g 10%
Dietary Fiber 1.25g 13%
Protein 7.55g 40%
Vitamin C 3.8mg 17%
Iron 0.3mg 5%
Calcium 70.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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