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Nut-Crusted Fried Fish Recipe

Nut-Crusted Fried Fish Recipe

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Ingredients:

Serving

3 tbsp seasoned bread crumbs
3 tbsp finely chopped pecans or pistachios
1/4 tsp salt
dash pepper
3 tbsp king arthur unbleached all-purpose flour
3 tbsp milk
1/2 lb fish fillets (about 1/2 inch thick )
2 tbsp vegetable oil

Directions:

In a shallow bowl, combine the bread crumbs, pecans or pistachios, salt and pepper. Place the flour in a shallow bowl and the milk in another bowl. Cut fish fillets into serving-size pieces if necessary. Dredge fish in flour, dip in milk, then coat with the crumb mixture.
Heat oil in a nonstick skillet over medium heat. Fry the fish for 4-5 minutes on each side or until it flakes easily with a fork. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	709.71 Kcal (2971 kJ)
Calories from fat	459 Kcal
		% Daily Value*
Total Fat	51g	78%
Cholesterol	0.57mg	0%
Sodium	1006.54mg	42%
Potassium	836.98mg	18%
Total Carbs	34.15g	11%
Sugars	3.85g	15%
Dietary Fiber	9.38g	38%
Protein	31.57g	63%
Vitamin C	0.6mg	1%
Iron	3.5mg	19%
Calcium	172.6mg	17%

Amount Per 100 g
Calories	343.81 Kcal (1439 kJ)
Calories from fat	222.36 Kcal
		% Daily Value*
Total Fat	24.71g	78%
Cholesterol	0.28mg	0%
Sodium	487.61mg	42%
Potassium	405.46mg	18%
Total Carbs	16.54g	11%
Sugars	1.86g	15%
Dietary Fiber	4.54g	38%
Protein	15.29g	63%
Vitamin C	0.3mg	1%
Iron	1.7mg	19%
Calcium	83.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.6

Points
19

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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