Ww 5 Point Tuna Melt Recipe

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Ww 5 Point Tuna Melt
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees.
  2. In bowl, prepare tuna salad by mixing tuna, mayonnaise, dijonnaise, and relish.
  3. Toast bread then pile the tuna mixture onto one slice and place the slices of tomato and cheese on the other.
  4. Bake for about 7 minutes in the preheated oven, or until cheese is melted and tuna is heated through.
  5. Place the cheese side of the sandwich on top of the tuna side. Cut in half and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.14 Kcal (733 kJ)
Calories from fat 41.25 Kcal
% Daily Value*
Total Fat 4.58g 7%
Cholesterol 17.61mg 6%
Sodium 762.84mg 32%
Potassium 119.39mg 3%
Total Carbs 22.43g 7%
Sugars 6.41g 26%
Dietary Fiber 5.27g 21%
Protein 14.66g 29%
Vitamin C 3.8mg 6%
Iron 1.6mg 9%
Calcium 308.4mg 31%
Amount Per 100 g
Calories 47.31 Kcal (198 kJ)
Calories from fat 11.14 Kcal
% Daily Value*
Total Fat 1.24g 7%
Cholesterol 4.76mg 6%
Sodium 206.06mg 32%
Potassium 32.25mg 3%
Total Carbs 6.06g 7%
Sugars 1.73g 26%
Dietary Fiber 1.42g 21%
Protein 3.96g 29%
Vitamin C 1mg 6%
Iron 0.4mg 9%
Calcium 83.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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