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Ww 4 Points - Nut Brownies With Caramel-Coconut Topping Recipe

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Ww 4 Points - Nut Brownies With Caramel-Coconut Topping
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Ingredients
14
Count
Nutrition
169
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350ºF.
  2. Lightly coat an 8-inch square cake pan with cooking spray.
  3. Melt chocolate in a double boiler or small saucepan set over a larger saucepan of simmering water.
  4. Set aside to cool for 5 minutes.
  5. Sift together flour, cocoa, baking powder and salt; set aside.
  6. In a large mixing bowl, beat together margarine and both sugars until blended and smooth.
  7. Add egg substitute and applesauce and mix well.
  8. Gradually add melted chocolate and mix well.
  9. Beat in vanilla.
  10. Gradually add flour mixture and mix well. Fold in nuts.
  11. Pour batter into prepared pan.
  12. Bake 25 minutes.
  13. Remove pan from oven and drizzle caramel topping over top.
  14. Sprinkle with coconut.
  15. Bake until a toothpick inserted near the center comes out clean, about 10 more minutes.
  16. Cool in pan on a wire rack before cutting into 12 squares.
  17. 4 Points per brownie.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.03 Kcal (708 kJ)
Calories from fat 65.87 Kcal
% Daily Value*
Total Fat 7.32g 11%
Cholesterol 4.37mg 1%
Sodium 129.62mg 5%
Potassium 151.53mg 3%
Total Carbs 25.32g 8%
Sugars 15.85g 63%
Dietary Fiber 1.63g 7%
Protein 3.02g 6%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 32.7mg 3%
Amount Per 100 g
Calories 312.36 Kcal (1308 kJ)
Calories from fat 121.72 Kcal
% Daily Value*
Total Fat 13.52g 11%
Cholesterol 8.08mg 1%
Sodium 239.53mg 5%
Potassium 280.02mg 3%
Total Carbs 46.78g 8%
Sugars 29.29g 63%
Dietary Fiber 3.01g 7%
Protein 5.58g 6%
Vitamin C 0.5mg 0%
Vitamin A 0.1mg 2%
Iron 1.4mg 4%
Calcium 60.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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