Ww 1 Point - Cool Tomato Soup With Ginger and Lemon Recipe

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Ww 1 Point - Cool Tomato Soup With Ginger and Lemon
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Ingredients:

Directions:

  1. Heat the oil in a large soup pot or dutch oven over medium heat; add the onion and cook, stirring, until tender, 5 minutes.
  2. Stir in the ginger and cook 1 minute more.
  3. Add the tomato and salt; bring to just a boil.
  4. Reduce heat and simmer, stirring occasionally, until the tomatoes are soft and juicy, about 15 minutes.
  5. Pass the tomato mixture through a food mill or sieve (to remove the seeds and skin) and return it to the pot.
  6. Allow to cool to room temperature.
  7. Stir in lemon juice and enough cold water to make 6 cups.
  8. If serving immediately, divide among 6 soup bowls and top each with 1 or 2 lemon slices.
  9. Or cover and refrigerate up to 2 days; let stand 30 minutes at room temp before garnishing and serving.
  10. 1 point per serving (1 cup).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.69 Kcal (384 kJ)
Calories from fat 22.38 Kcal
% Daily Value*
Total Fat 2.49g 4%
Sodium 208.27mg 9%
Potassium 676.3mg 14%
Total Carbs 17.97g 6%
Sugars 9.76g 39%
Dietary Fiber 4.92g 20%
Protein 3.18g 6%
Vitamin C 81.9mg 137%
Iron 0.9mg 5%
Calcium 51.3mg 5%
Amount Per 100 g
Calories 24.24 Kcal (101 kJ)
Calories from fat 5.92 Kcal
% Daily Value*
Total Fat 0.66g 4%
Sodium 55.06mg 9%
Potassium 178.79mg 14%
Total Carbs 4.75g 6%
Sugars 2.58g 39%
Dietary Fiber 1.3g 20%
Protein 0.84g 6%
Vitamin C 21.7mg 137%
Iron 0.2mg 5%
Calcium 13.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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