Wurzfleisch -- Beef in a Sour Cream Sauce Recipe

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Wurzfleisch -- Beef in a Sour Cream Sauce
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Ingredients
14
Count
Nutrition
653
Calories
Total time
130
Minutes
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Ingredients:

Directions:

  1. In a bowl, mix 3 tablespoons of the flour, salt and pepper.
  2. Dip the beef in the seasoned flour one at a time and shake off any extra flour.
  3. In a heavy frying pan, melt 2 tablespoons of the butter over a high heat and the brown the beef quickly on both sides.
  4. Put the meat aside on a plate and add the remaining butter to the pan.
  5. Drop in the onions and cook over a medium heat for 5-8 minutes.
  6. Add the paprika, peppercorns, allspice, bay leaf and clove.
  7. Pour in the water and bring it to a boil.
  8. Return the meat to the pan, lower the heat and cover tightly.
  9. Simmer for 1 1/2 to 2 hours, basting occasionally with the liquid.
  10. When the meat can be easily pierced with a fork, transfer to a plate and cover to keep warm.
  11. Strain the cooking liquid through a sieve into a small bowl, pressing down hard on the onions before discarding them. There should be 1 1/2 to 2 cups of liquid. If there is less then add beef stock to make up the difference.
  12. Return the liquid to the skillet, bring to a simmer, then lower the heat.
  13. With a whisk, beat the remaining flour into the sour cream.
  14. A bit at a time, beat the sour cream into the liquid and cook, whisking all the time, until it thickens slightly.
  15. Don't let it boil.
  16. Return the beef to the skillet, baste it well with the sauce and cook just long enough to heat it through.
  17. Stir in the Madeira and taste for seasoning.
  18. Serve with dumplings or boiled or mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 653.42 Kcal (2736 kJ)
Calories from fat 269.63 Kcal
% Daily Value*
Total Fat 29.96g 46%
Cholesterol 237.2mg 79%
Sodium 930.52mg 39%
Potassium 777.96mg 17%
Total Carbs 15.67g 5%
Sugars 0.86g 3%
Dietary Fiber 1.72g 7%
Protein 76.43g 153%
Vitamin C 2mg 3%
Vitamin A 0.1mg 3%
Iron 7.6mg 42%
Calcium 146mg 15%
Amount Per 100 g
Calories 146.16 Kcal (612 kJ)
Calories from fat 60.31 Kcal
% Daily Value*
Total Fat 6.7g 46%
Cholesterol 53.06mg 79%
Sodium 208.15mg 39%
Potassium 174.02mg 17%
Total Carbs 3.51g 5%
Sugars 0.19g 3%
Dietary Fiber 0.38g 7%
Protein 17.1g 153%
Vitamin C 0.4mg 3%
Iron 1.7mg 42%
Calcium 32.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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