Worry-free Banana Muffins Recipe

Posted by
Rate It!
Worry-free Banana Muffins
Add your photo!
Ingredients
15
Count
Nutrition
205
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

  • 2 cups flour
  • 1/3 cup sugar
  • 1 tbsp baking soda
  • 1/2 tsp salt
  • 1 tbsp cinnamon
  • 3/4 tsp nutmeg
  • 1 tbsp vanilla
  • 1 tsp banana extract
  • 2 tbsp canola oil
  • 1/3 cup brown sugar
  • 1 1/4 cups coconut milk

Directions:

  1. Preheat oven to 350F, grease 24 muffin cups, a 9x13 cake pan, or two 9-inch pans.
  2. Place bananas on a lined or greased cookie sheet. Bake 25-30 minutes, until they begin to seep and are very soft. Set aside to cool slightly.
  3. In a medium bowl, mix together flours, sugar, baking powder, baking soda, salt and spices.
  4. In a large bowl, mash bananas with vanilla and banana extracts, oil, and brown sugar.
  5. Add dry mixture, followed by the coconut milk, and beat well.
  6. Fold in banana chips.
  7. Bake 15 minutes (muffins), 40 minutes (9x13 ) or 30 minutes (9 ), until a toothpick comes out clean.
  8. Cool in pans for 10 minutes, then remove from pans to finish cooling on a wire rack.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.19 Kcal (859 kJ)
Calories from fat 76.42 Kcal
% Daily Value*
Total Fat 8.49g 13%
Sodium 487.55mg 20%
Potassium 198.44mg 4%
Total Carbs 30.78g 10%
Sugars 9.47g 38%
Dietary Fiber 3.01g 12%
Protein 2.63g 5%
Vitamin C 2.7mg 5%
Iron 1.6mg 9%
Calcium 56.7mg 6%
Amount Per 100 g
Calories 280.29 Kcal (1174 kJ)
Calories from fat 104.39 Kcal
% Daily Value*
Total Fat 11.6g 13%
Sodium 665.99mg 20%
Potassium 271.06mg 4%
Total Carbs 42.04g 10%
Sugars 12.93g 38%
Dietary Fiber 4.11g 12%
Protein 3.59g 5%
Vitamin C 3.7mg 5%
Iron 2.1mg 9%
Calcium 77.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top