Directions:
- Prepare rice. Chill overnight.
- Heat oil in a wok.
- Add eggs. Cook until set. Remove to a plate. Chop.
- Wipe out wok. Heat oil until very hot.
- Add rice and ham. Stir-fry 1 minute.
- Combine the soy sauce, oyster sauce and water.
- Add to wok. Stir-fry 1 minute.
- Add peas, carrots and eggs. Stir-fry 2-3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.18 Kcal (2354 kJ) | ||
| Calories from fat | 277.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.82g | 47% | |
|---|---|---|---|
| Cholesterol | 205.09mg | 68% | |
| Sodium | 2112.83mg | 88% | |
| Potassium | 606.96mg | 13% | |
| Total Carbs | 46.02g | 15% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 6.09g | 24% | |
| Protein | 25.81g | 52% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.1mg | 23% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 147.54 Kcal (618 kJ) | ||
| Calories from fat | 72.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 47% | |
|---|---|---|---|
| Cholesterol | 53.82mg | 68% | |
| Sodium | 554.5mg | 88% | |
| Potassium | 159.29mg | 13% | |
| Total Carbs | 12.08g | 15% | |
| Sugars | 1.38g | 21% | |
| Dietary Fiber | 1.6g | 24% | |
| Protein | 6.77g | 52% | |
| Vitamin C | 2.1mg | 13% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.1mg | 23% | |
| Calcium | 15.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
(Very) Simple Fried Rice
Vegetable oil, White rice , previously cooked, Eggs and 8 more.. -
Hot & Spicy Chicken (Shrimp) Fried Rice
Carrot, very small dice, Cabbage (shredded ), Peas and 7 more.. -
Chicken Fried Rice
Rice (3 cups cooked ), Oil, Eggs, beaten and 5 more.. -
Beer-Braised Brisket with Honey-Lime Glaze
Canola oil, Flat-cut beef brisket, trimmed and 20 more.. -
Hawaiian Omelette
Eggs, Pineapple chunk , small, Ham, cubed and 5 more.. -
Hawaiian Omelet
Eggs, Pineapple chunk, Cubed ham and 5 more.. -
Marble Eggs
Eggs, Chinese black tea, Star anise, Soy sauce, Salt and 1 more.. -
Pork Lettuce Wraps
Cornstarch, Reduced-sodium soy sauce, Oyster sauce and 15 more.. -
Chinese Pork Buns (Cha Siu Bao)
All-purpose flour, White sugar and 17 more.. -
Manapua
Lukewarm water, Sugar, Salt, Dry yeast (not rapid yeast) and 14 more.. -
Stir Fried Beef and Veggies
Cornstarch, Sugar, Salt, Pepper, Soy sauce, Oyster sauce and 9 more.. -
Cha Sui Bao
All-purpose flour, White sugar and 17 more.. -
Chinese Meatball Soup
Ground turkey, Breadcrumbs (plain or flavored ) and 11 more.. -
Egg Drop Soup Fast Food Version
Chicken broth (or 4 cups from powdered broth), Soy sauce and 10 more..
Also Try
-
-
-
-
-
-
-
-
-
World's Best Chicken Noodle Soup
Chicken, cooked and cubed, Water, Chicken bouillon cubes and 4 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
