Worcestershire and Orange Marinade Recipe

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Ingredients:

Serving

Directions:

Mix all ingredients together and use for a marinade prior to cooking the pork or chicken.
I also set some aside at the beginning and use it to brush over the meat the last few minutes it is cooking. This makes enough marinade for 1 1/2 - 2 pounds of meat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.83 Kcal (464 kJ)
Calories from fat	31.57 Kcal
		% Daily Value*
Total Fat	3.51g	5%
Sodium	84.42mg	4%
Potassium	118.02mg	3%
Total Carbs	20.97g	7%
Sugars	19.57g	78%
Dietary Fiber	0.07g	0%
Protein	0.23g	0%
Vitamin C	10.8mg	18%
Iron	0.4mg	2%
Calcium	14.5mg	1%

Amount Per 100 g
Calories	212.86 Kcal (891 kJ)
Calories from fat	60.63 Kcal
		% Daily Value*
Total Fat	6.74g	5%
Sodium	162.15mg	4%
Potassium	226.68mg	3%
Total Carbs	40.28g	7%
Sugars	37.59g	78%
Dietary Fiber	0.14g	0%
Protein	0.44g	0%
Vitamin C	20.7mg	18%
Iron	0.8mg	2%
Calcium	27.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

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