Directions:
- Whisk all the ingredients together in a large glass bowl. Add your choice of meat ( 1 lb of boneless or 2 lbs bone-in). Mix to combine, cover and and refrigerate for 4 hours (if using this marinade for fish or seafood only marinate for 30 minutes). Makes about 1/3 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.09 Kcal (310 kJ) | ||
| Calories from fat | 63.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Sodium | 326.55mg | 14% | |
| Potassium | 104.7mg | 2% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 0.54g | 1% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 233.81 Kcal (979 kJ) | ||
| Calories from fat | 201.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.36g | 11% | |
|---|---|---|---|
| Sodium | 1030.45mg | 14% | |
| Potassium | 330.37mg | 2% | |
| Total Carbs | 9.34g | 1% | |
| Sugars | 4.73g | 6% | |
| Dietary Fiber | 3.06g | 4% | |
| Protein | 1.69g | 1% | |
| Vitamin C | 20mg | 11% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.6mg | 3% | |
| Calcium | 39.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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