Directions:
- MIX MARINADE INGREDIENTS.
- PLACE HENS IN BAKING DISH, SKIN SIDE DOWN.
- POUR MARINADE OVER.
- COVER AND REFRIGERATE 24 HOURS, TURNING ONCE.
- PREHEAT OVEN TO 400 DEGREES.
- TRANSFER HENS TO SHALLOW BAKING DISH.
- PLACE MARINADE IN HEAVY SMALL SAUCEPAN AND BOIL UNTIL REDUCED TO 3/4 CUP, ABOUT 12 MINUTES.
- BRUSH BOTH SIDES OF HENS WITH MARINADE.
- ARRANGE SKIN SIDE UP IN PAN.
- ROAST 5 MINUTES.
- BASTE HENS.
- COOK TEN MINUTES LONGER.
- REDUCE OVEN TEMPERATURE TO 350 DEGREES.
- BASTE HENS AND COOK 10 MINUTES.
- SPRINKLE HENS WITH SESAME SEED AND ROAST UNTIL COOKED THROUGH 10 TO 20 MINUTES.
- LET STAND 10 MINUTES BEFORE SERVING.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.75 Kcal (1351 kJ) | ||
| Calories from fat | 34.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 108.99mg | 36% | |
| Sodium | 1217.63mg | 51% | |
| Potassium | 503.35mg | 11% | |
| Total Carbs | 45.41g | 15% | |
| Sugars | 41.52g | 166% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 26.77g | 54% | |
| Vitamin C | 28.6mg | 48% | |
| Iron | 1.7mg | 9% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.24 Kcal (558 kJ) | ||
| Calories from fat | 14.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 6% | |
|---|---|---|---|
| Cholesterol | 44.99mg | 36% | |
| Sodium | 502.66mg | 51% | |
| Potassium | 207.79mg | 11% | |
| Total Carbs | 18.75g | 15% | |
| Sugars | 17.14g | 166% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 11.05g | 54% | |
| Vitamin C | 11.8mg | 48% | |
| Iron | 0.7mg | 9% | |
| Calcium | 14.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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