Directions:
- Melt the Butter in a frying pan.
- Mix the rest of the ingredients together, and beat until smooth.
- Pour into the pan, stir until the eggs are set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.51 Kcal (1045 kJ) | ||
| Calories from fat | 194.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.64g | 33% | |
|---|---|---|---|
| Cholesterol | 362.09mg | 121% | |
| Sodium | 136.03mg | 6% | |
| Potassium | 213.58mg | 5% | |
| Total Carbs | 2.61g | 1% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 12.64g | 25% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 188.63 Kcal (790 kJ) | ||
| Calories from fat | 147.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.36g | 33% | |
|---|---|---|---|
| Cholesterol | 273.74mg | 121% | |
| Sodium | 102.84mg | 6% | |
| Potassium | 161.47mg | 5% | |
| Total Carbs | 1.98g | 1% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 9.56g | 25% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 11% | |
| Calcium | 54.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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