Wonton Soup Recipe

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Wonton Soup
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Ingredients
10
Count
Nutrition
206
Calories
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Ingredients:

  • 1 (14 oz) package wonton wrappers
  • 1 (5 piece) package chicken backs
  • 1/4 lb ground pork
  • 1 small onion
  • 2 cloves garlic
  • 1/2 tsp black pepper
  • 2 tbsp garlic salt
  • 1 tbsp msg
  • 2 tbsp oil
  • 1 egg white , for sealing the wonton wrappers

Directions:

  1. Heat oil; cook garlic until light brown. Add onion and ground pork; cook for 15 minutes and set aside.
  2. Spread the wonton wrapper and put 1/4 teaspoon cooked pork in the middle and fold in half and seal it with egg white. Repeat until you use the wrapper.
  3. Boil the chicken in 4 quarts water for 1 hour.
  4. Remove the bones and drop the wonton into the broth.
  5. Add garlic salt, pepper and monosodium glutamate. Add more salt to taste. Cook wonton for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.03 Kcal (863 kJ)
Calories from fat 163.21 Kcal
% Daily Value*
Total Fat 18.13g 28%
Cholesterol 27.8mg 9%
Sodium 530.81mg 22%
Potassium 134.03mg 3%
Total Carbs 4.3g 1%
Sugars 0.53g 2%
Dietary Fiber 0.4g 2%
Protein 6.37g 13%
Vitamin C 1.1mg 2%
Iron 0.4mg 2%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 284.39 Kcal (1191 kJ)
Calories from fat 225.28 Kcal
% Daily Value*
Total Fat 25.03g 28%
Cholesterol 38.37mg 9%
Sodium 732.67mg 22%
Potassium 185mg 3%
Total Carbs 5.93g 1%
Sugars 0.74g 2%
Dietary Fiber 0.55g 2%
Protein 8.8g 13%
Vitamin C 1.6mg 2%
Iron 0.5mg 2%
Calcium 18.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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