Wong's Chef Salad Recipe

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Ingredients:

Serving

4 cups iceberg lettuce, chopped
4 cups romaine lettuce, chopped
1 carrot, sliced long and dropped into ice water for curls
1 small green pepper , julienned
1 red onion, sliced into rings
2 scallions , julienned
1 pint cherry tomatoes, halved
1 cucumber, sliced (if it's waxy just peel the skin off)
1/3 lb swiss cheese , julienned
1/3 lb cheese, american or 1/3 lb cheddar cheese, julienned
1/3 lb roast beef, thinly sliced and rolled
1/3 lb ham, thinly sliced and rolled
1/3 lb turkey, thinly sliced and rolled
6 hard-cooked eggs, sliced
1 cup salad dressing ( russian or 1,000 isalnd dressing was traditional)

Directions:

Toss the lettuces together and put into a big bowl. Mix in the tomatoes and toss gently.
Arrange the rest of ingredients on top of the salad and pass the dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1999.07 Kcal (8370 kJ)
Calories from fat	1440.87 Kcal
		% Daily Value*
Total Fat	160.1g	246%
Cholesterol	858.06mg	286%
Sodium	3152.31mg	131%
Potassium	2225.88mg	47%
Total Carbs	35.71g	12%
Sugars	18.12g	72%
Dietary Fiber	7.68g	31%
Protein	108.14g	216%
Vitamin C	66.6mg	111%
Vitamin A	1.1mg	35%
Iron	5.6mg	31%
Calcium	1235.7mg	124%

Amount Per 100 g
Calories	169.83 Kcal (711 kJ)
Calories from fat	122.41 Kcal
		% Daily Value*
Total Fat	13.6g	246%
Cholesterol	72.89mg	286%
Sodium	267.8mg	131%
Potassium	189.09mg	47%
Total Carbs	3.03g	12%
Sugars	1.54g	72%
Dietary Fiber	0.65g	31%
Protein	9.19g	216%
Vitamin C	5.7mg	111%
Vitamin A	0.1mg	35%
Iron	0.5mg	31%
Calcium	105mg	124%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

52.5

Points
54

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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