Directions:
- In a medium bowl, mix tuna, yogurt, pineapple, celery, relish, pecans, mustard, and cinnamon.
- DID YOU KNOW?.
- This salad makes a fantastic grilled sandwich with crusty whole-grain bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.14 Kcal (633 kJ) | ||
| Calories from fat | 100.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 17% | |
|---|---|---|---|
| Cholesterol | 3.37mg | 1% | |
| Sodium | 187.78mg | 8% | |
| Potassium | 115.86mg | 2% | |
| Total Carbs | 10.51g | 4% | |
| Sugars | 7.77g | 31% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 4.36g | 9% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 205.75 Kcal (861 kJ) | ||
| Calories from fat | 137.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 17% | |
|---|---|---|---|
| Cholesterol | 4.58mg | 1% | |
| Sodium | 255.63mg | 8% | |
| Potassium | 157.72mg | 2% | |
| Total Carbs | 14.3g | 4% | |
| Sugars | 10.57g | 31% | |
| Dietary Fiber | 2.46g | 7% | |
| Protein | 5.94g | 9% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 1mg | 4% | |
| Calcium | 30.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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