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Wonderful Healthy Sauteed Chicken In A Light Must... Recipe

Wonderful Healthy Sauteed Chicken In A Light Must... Recipe

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Ingredients:

Serving

wonderful healthy sauteed chicken in a light mustard-creme sauce
a fabulous light mustard-creme sauce.
4 (6-oz.) boneless skinless chicken breasts
1/4 tsp. salt
1/4 tsp. pepper
2 tbsp. olive oil
1/4 cup dry white wine or chicken broth
1/2 cup half n half cream (try to find the low-fat 1).
2 tbsp. dijon mustard
1 tsp. chopped dried tarragon

Directions:

Sprinkle chicken breasts with salt and pepper.
In a large skillet, heat oil over medium-high heat.
Add chicken and saute until cooked through, about 10 - 12 minutes, turning once.
Transfer to a plate; cover to keep warm.
Pour wine or chicken broth into hot skillet; cook, stirring until reduced by half, about 1 minute.
Whisk in the half n half cream, mustard and tarragon.
Whisk until thickened.
Pour any accumulated chicken juices into sauce.
Before serving, drizzle cream sauce over chicken.
Wonderful with cooked asparagus and/or rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.56 Kcal (622 kJ)
Calories from fat	106.16 Kcal
		% Daily Value*
Total Fat	11.8g	18%
Cholesterol	27.92mg	9%
Sodium	335.35mg	14%
Potassium	146.53mg	3%
Total Carbs	2.19g	1%
Sugars	0.22g	1%
Dietary Fiber	0.27g	1%
Protein	6.93g	14%
Vitamin C	0.5mg	1%
Iron	0.2mg	1%
Calcium	41mg	4%

Amount Per 100 g
Calories	167.94 Kcal (703 kJ)
Calories from fat	120.01 Kcal
		% Daily Value*
Total Fat	13.33g	18%
Cholesterol	31.56mg	9%
Sodium	379.1mg	14%
Potassium	165.64mg	3%
Total Carbs	2.48g	1%
Sugars	0.25g	1%
Dietary Fiber	0.31g	1%
Protein	7.83g	14%
Vitamin C	0.6mg	1%
Iron	0.2mg	1%
Calcium	46.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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