Wonderful Beef and Noodle Casserole Recipe

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Wonderful Beef and Noodle Casserole
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Ingredients
21
Count
Nutrition
498
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Cook noodles according to package directions until softened, but definitely still undercooked, drain, and toss with olive oil so they do not stick together.
  2. In a large skillet over medium heat, cook crumbled ground beef, bell pepper, onion, and garlic until beef is browned, breaking up meat as it cooks.
  3. Drain fat, add tomato sauce, sugar, Italian seasoning, salt, and pepper, and stir until combined.
  4. Gently stir in noodles.
  5. In a medium bowl, combine cottage cheese, cream cheese, sour cream, Parmesan cheese, half of scallions, parsley, and remaining salt, granulated garlic, and pepper.
  6. Layer half of the noodle mixture in a greased 9 x13 x2 baking dish.
  7. Cover with all of cheese-sour cream mixture.
  8. Top with remaining noodle mixture, and sprinkle with cheddar cheese and remaining scallions.
  9. Bake, uncovered, in a 350 degree F oven for 35-40 minutes or until thoroughly heated through and bubbly.
  10. Let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 497.73 Kcal (2084 kJ)
Calories from fat 165.1 Kcal
% Daily Value*
Total Fat 18.34g 28%
Cholesterol 110.49mg 37%
Sodium 688.27mg 29%
Potassium 576.64mg 12%
Total Carbs 44.6g 15%
Sugars 5.33g 21%
Dietary Fiber 2.93g 12%
Protein 35.96g 72%
Vitamin C 12.2mg 20%
Vitamin A 0.1mg 5%
Iron 6.3mg 35%
Calcium 213.2mg 21%
Amount Per 100 g
Calories 208.45 Kcal (873 kJ)
Calories from fat 69.15 Kcal
% Daily Value*
Total Fat 7.68g 28%
Cholesterol 46.27mg 37%
Sodium 288.25mg 29%
Potassium 241.5mg 12%
Total Carbs 18.68g 15%
Sugars 2.23g 21%
Dietary Fiber 1.23g 12%
Protein 15.06g 72%
Vitamin C 5.1mg 20%
Vitamin A 0.1mg 5%
Iron 2.7mg 35%
Calcium 89.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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