Woman's World Breakfast Cookie Bar Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/4 cups date sugar
3/4 cup rice syrup (or 1/2cup agave syrup 1/4 water)
3 cups rolled oats
2 cups natural bran
10 oz prune puree
2 tbsp canola oil
1 tbsp vanilla
1/2 cup cocoa powder
1/2 cup chocolate chips
4 egg whites
2 cups wheat flour
1 tbsp baking soda
1 tbsp cinnamon (optional)

Directions:

Mix all ingredients except egg whites and flour and soda together in a large bowl.
Sift the flour and soda together and add to the bowl.
Beat the egg whites foamy and stir in well.
It will take quite an effort to mix it all together well.
Put into a parchment lined jelly roll pan and pat down as evenly as possible.
Keep your hands moistened while you do this.
(STICKY) Bake at 350 F for about 30 minutes, although you can check it at 25 minutes.
Cut into 18-24 bars as you wish.
Keeps well wrapped and refrigerated.
I have not tried to keep them outside of the fridge, nor in the freezer.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.08 Kcal (1566 kJ)
Calories from fat	58.64 Kcal
		% Daily Value*
Total Fat	6.52g	10%
Sodium	303.82mg	13%
Potassium	200.97mg	4%
Total Carbs	78.01g	26%
Sugars	34.88g	140%
Dietary Fiber	4.15g	17%
Protein	5.94g	12%
Iron	2.5mg	14%
Calcium	34.2mg	3%

Amount Per 100 g
Calories	353.19 Kcal (1479 kJ)
Calories from fat	55.36 Kcal
		% Daily Value*
Total Fat	6.15g	10%
Sodium	286.85mg	13%
Potassium	189.75mg	4%
Total Carbs	73.66g	26%
Sugars	32.93g	140%
Dietary Fiber	3.92g	17%
Protein	5.61g	12%
Iron	2.3mg	14%
Calcium	32.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

No Fat Cinnamon Apple Squares

Egg whites, Lemon juice, Maple syrup, Sugar, Vanilla and 7 more..
Louise Cake

Pitted prunes (about 1 cup), Boiling water and 13 more..
Delicious Low-Fat Carrot Cake

Cake flour, Baking soda, Cinnamon, Allspice, Nutmeg and 8 more..
Chocolate Clouds

Egg whites, Cream of tartar, White sugar, Vanilla and 2 more..
Healthy Oatmeal Cookies

Canola oil, Brown sugar, Granulated sugar, Egg whites and 11 more..
Applesauce Streusel Cake

Cake flour (or 1 1/2 cups all purpose), Baking soda and 15 more..

Recipe Tags

Weightwatchers Points

7.2

Points
10

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Also Try

Breakfast Crunch Bars

All-purpose flour, Whole wheat pastry flour, Brown sugar and 10 more..
Breakfast Cookie
Breakfast Cookies
Breakfast Cookies With Bacon

Bacon, cooked and chopped, Butter, Sugar, Raisins, Flour and 3 more..
Woman's World Easy Stove Top Mac 'n Cheese

Pasta, Alfredo sauce, Shredded cheddar cheese , 2 cups and 1 more..
Healthy Breakfast Cookies and Bars - Fiber, Protein, and Fruit!

Bran flakes, crushed (or substitute multi-grain flakes) and 12 more..
Pioneer Woman's Migas

Corn tortillas, Canola oil , to fry tortillas, Eggs and 9 more..
Working Woman's Cheese Souffle'

Eggs, Flour, Baking powder, Milk, Cottage cheese and 3 more..
Rose's World Famous Pancakes

Eggs, Milk (i prefer butter ), Flour, Baking powder, Sugar and 1 more..
Ultra Yummy Breakfast Granola Bars

Coconut oil , or as needed, Rolled oats, Sliced almonds and 11 more..