Directions:
- Preheat oven to 350F, grease a large loaf pan.
- In a small bowl, combine prunes with enough boiling water to cover. Let stand 20 minutes, then drain.
- In a food processor, add the prunes, bananas, oil, vanilla, soymilk, and lemon juice. Puree completely smooth.
- Add sugars, cocoa and salt to the processor and puree well.
- In a large bowl, whisk together flours, baking soda and baking powder.
- Pour in the wet puree mixture and stir well to combine thoroughly.
- Bake for 45 minutes, until tests done.
- Cool in the pan for 20 minutes before turning out onto a rack and cooling completely.
- You can glaze or frost this if you like, but it is rich enough just to have on it's own!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.47 Kcal (1555 kJ) | ||
| Calories from fat | 119.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.24g | 20% | |
|---|---|---|---|
| Sodium | 861.25mg | 36% | |
| Potassium | 374.31mg | 8% | |
| Total Carbs | 59.31g | 20% | |
| Sugars | 24.23g | 97% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 2.6mg | 15% | |
| Calcium | 138.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 296.03 Kcal (1239 kJ) | ||
| Calories from fat | 94.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 20% | |
|---|---|---|---|
| Sodium | 686.35mg | 36% | |
| Potassium | 298.29mg | 8% | |
| Total Carbs | 47.26g | 20% | |
| Sugars | 19.31g | 97% | |
| Dietary Fiber | 2.81g | 14% | |
| Protein | 3.74g | 9% | |
| Vitamin C | 2.3mg | 5% | |
| Iron | 2.1mg | 15% | |
| Calcium | 110.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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