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Wok Stirred Shanghai Noodles with Shrimp and Haricots Verts (Ming Tsai) Recipe

Wok Stirred Shanghai Noodles with Shrimp and Haricots Verts (Ming Tsai) Recipe

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Wok Stirred Shanghai Noodles with Shrimp and Haricots Verts (Ming Tsai)

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Ingredients:

Serving

1 lb shanghai egg noodles, blanched and refreshed
3/4 lb haricots verts, blanched and refreshed
1 lb rock shrimp
1 tbsp cornstarch
1 tsp sesame seed oil
1 tsp coarse ground coriander seed
1 tbsp minced garlic
1 tbsp minced ginger
1 sliced red onion
1/2 cup sliced black mushrooms (rehydrated )
1/2 cup chicken stock
1/4 cup oyster sauce
canola oil
salt and black pepper to taste

Directions:

In a bowl, mix shrimp, cornstarch, coriander and sesame oil. In a hot wok, coat with canola oil, and quickly stir-fry the shrimp for only 2 minutes keeping them rare. Set aside. In the same wok, add a little more oil and caramelize garlic, ginger and onions. Season. Add mushrooms, oyster sauce and chicken stock. Add noodles, haricots and shrimp. Quickly heat up and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.72 Kcal (685 kJ)
Calories from fat	15.51 Kcal
		% Daily Value*
Total Fat	1.72g	3%
Cholesterol	141.49mg	47%
Sodium	920.34mg	38%
Potassium	129.6mg	3%
Total Carbs	9.8g	3%
Sugars	2.78g	11%
Dietary Fiber	1.77g	7%
Protein	23.37g	47%
Vitamin C	2.9mg	5%
Iron	0.2mg	1%
Calcium	25.6mg	3%

Amount Per 100 g
Calories	56.47 Kcal (236 kJ)
Calories from fat	5.35 Kcal
		% Daily Value*
Total Fat	0.59g	3%
Cholesterol	48.8mg	47%
Sodium	317.44mg	38%
Potassium	44.7mg	3%
Total Carbs	3.38g	3%
Sugars	0.96g	11%
Dietary Fiber	0.61g	7%
Protein	8.06g	47%
Vitamin C	1mg	5%
Iron	0.1mg	1%
Calcium	8.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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