Directions:
- Cut fish crosswise to make 3-inch square pieces.
- Combine marinade ingredients in a bowl.
- Add fish ensuring it's evenly coated.
- Let stand for 10 minutes.
- Combine smoking mixture ingredients and spread evenly in a foil-lined wok.
- Set a round cake rack over smoking mixture.
- Place fish on rack and place wok over high heat.
- When mixture begins to smoke, cover wok with a foil-lined lid; reduce heat to medium-low and smoke until fish flakes with a fork, 7 to 8 minutes.
- Turn off heat and allow to sit with lid on for 5 minutes. Serve fish hot or cold,
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.09 Kcal (1089 kJ) | ||
| Calories from fat | 23.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 4% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 555.47mg | 23% | |
| Potassium | 502.23mg | 11% | |
| Total Carbs | 34.76g | 12% | |
| Sugars | 24.61g | 98% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 21.19g | 42% | |
| Vitamin C | 45.3mg | 75% | |
| Iron | 2mg | 11% | |
| Calcium | 107.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 96.87 Kcal (406 kJ) | ||
| Calories from fat | 8.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 4% | |
|---|---|---|---|
| Cholesterol | 17.31mg | 15% | |
| Sodium | 206.89mg | 23% | |
| Potassium | 187.06mg | 11% | |
| Total Carbs | 12.95g | 12% | |
| Sugars | 9.17g | 98% | |
| Dietary Fiber | 0.34g | 4% | |
| Protein | 7.89g | 42% | |
| Vitamin C | 16.9mg | 75% | |
| Iron | 0.8mg | 11% | |
| Calcium | 39.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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