Directions:
- In a Dutch oven or soup kettle, place the peas,water and ham bone; bring to a boil. Reduce heat; cover and simmer for 2 hours, stirring occasionally. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until vegetables are tender.
- Remove ham bone; when cool enough to handle, remove meat from the bone. Chop ham and return to the soup; heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.4 Kcal (282 kJ) | ||
| Calories from fat | 10.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 1% | |
| Sodium | 266.33mg | 11% | |
| Potassium | 200.04mg | 4% | |
| Total Carbs | 11.15g | 4% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 3.44g | 7% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 24.57 Kcal (103 kJ) | ||
| Calories from fat | 3.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 2% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 1% | |
| Sodium | 97.1mg | 11% | |
| Potassium | 72.93mg | 4% | |
| Total Carbs | 4.06g | 4% | |
| Sugars | 0.55g | 6% | |
| Dietary Fiber | 0.61g | 7% | |
| Protein | 1.25g | 7% | |
| Vitamin C | 1mg | 5% | |
| Iron | 0.3mg | 4% | |
| Calcium | 14mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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