Directions:
- Place cauliflower and water in a two-quart microwave dish; cover, cook on high for 6 minutes; stir; cook another 6-8 minutes; drain.
- In a small bowl, combine sour cream, chives, S & P; spoon over veggies; sprinkle with cheese.
- Pop it back into the microwave (UNCOVERED) for another 2 minutes-cheese should be melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.95 Kcal (1440 kJ) | ||
| Calories from fat | 224.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.98g | 38% | |
|---|---|---|---|
| Cholesterol | 79.45mg | 26% | |
| Sodium | 436.1mg | 18% | |
| Potassium | 618.28mg | 13% | |
| Total Carbs | 11.96g | 4% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 19.38g | 39% | |
| Vitamin C | 71.4mg | 119% | |
| Iron | 0.6mg | 3% | |
| Calcium | 522.7mg | 52% | |
| Amount Per 100 g | |||
| Calories | 124.48 Kcal (521 kJ) | ||
| Calories from fat | 81.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 38% | |
|---|---|---|---|
| Cholesterol | 28.75mg | 26% | |
| Sodium | 157.83mg | 18% | |
| Potassium | 223.76mg | 13% | |
| Total Carbs | 4.33g | 4% | |
| Sugars | 1.27g | 14% | |
| Dietary Fiber | 1.07g | 12% | |
| Protein | 7.01g | 39% | |
| Vitamin C | 25.8mg | 119% | |
| Iron | 0.2mg | 3% | |
| Calcium | 189.2mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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