Directions:
- Combine the sunflower oil with the water, light brown sugar and honey in a large saucepan. Bring mixture to a boil over medium heat, then remove from heat and stir in vanilla extract. Add cinnamon, oats, sunflower seeds and sliced almonds to the hot sugar mixture and stir until well coated. Spread mixture out in a large shallow roasting pan (I use a 10x15 x inch jellyroll pan), which has been coated well with a nonstick spray and bake in a preheated 275° oven about 1 hour to 1 hour and 15 minutes or until lightly toasted and crisp, stirring occasionally to insure even toasting. Cool well, then combine with the raisins, dried pineapple and papaya. Store in an airtight container at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.9 Kcal (1867 kJ) | ||
| Calories from fat | 121.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 21% | |
|---|---|---|---|
| Sodium | 14.64mg | 1% | |
| Potassium | 182.53mg | 4% | |
| Total Carbs | 70.08g | 23% | |
| Sugars | 13.38g | 54% | |
| Dietary Fiber | 9.9g | 40% | |
| Protein | 13.77g | 28% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 3.8mg | 21% | |
| Calcium | 78.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 322.84 Kcal (1352 kJ) | ||
| Calories from fat | 88.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 21% | |
|---|---|---|---|
| Sodium | 10.6mg | 1% | |
| Potassium | 132.15mg | 4% | |
| Total Carbs | 50.74g | 23% | |
| Sugars | 9.69g | 54% | |
| Dietary Fiber | 7.17g | 40% | |
| Protein | 9.97g | 28% | |
| Vitamin C | 5.3mg | 12% | |
| Iron | 2.8mg | 21% | |
| Calcium | 57mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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