Directions:
- Steep the anise in the water for 5 minutes.
- Put the oats in a pan, add spices and lemon juice.
- Remove the anise and add the water and stir well.
- Simmer for 3 minutes until the flakes are soft and the porridge thick.
- Stir in yoghurt and serve topped with the orange and apple.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.65 Kcal (1443 kJ) | ||
| Calories from fat | 28.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 27.99mg | 1% | |
| Potassium | 429.91mg | 9% | |
| Total Carbs | 73.21g | 24% | |
| Sugars | 27.63g | 111% | |
| Dietary Fiber | 9.67g | 39% | |
| Protein | 8.51g | 17% | |
| Vitamin C | 59.5mg | 99% | |
| Iron | 1.8mg | 10% | |
| Calcium | 127.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 61.73 Kcal (258 kJ) | ||
| Calories from fat | 5.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 5% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 1% | |
| Sodium | 5.01mg | 1% | |
| Potassium | 77mg | 9% | |
| Total Carbs | 13.11g | 24% | |
| Sugars | 4.95g | 111% | |
| Dietary Fiber | 1.73g | 39% | |
| Protein | 1.52g | 17% | |
| Vitamin C | 10.7mg | 99% | |
| Iron | 0.3mg | 10% | |
| Calcium | 22.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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