Chai Recipe

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

2 cups water
2 individual tea bags
1 cinnamon stick
6 cardamom seeds, crushed
1 whole clove
1/2 tsp ginger
2 1/2 cups milk
1/3 cup sugar
whipped cream
cinnamon

Directions:

In a small saucepan, combine water, tea bags, cinnamon stick, cardamom, clove and ginger.
Bring to a boil. Reduce heat; cover and simmer for 5 minutes.
Stir in milk; return to a boil for 1 minute. Strain; discard tea bags and spices.
Stir in sugar until dissolved. Ladle into mugs.
Garnish with whipped cream and cinnamon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.75 Kcal (405 kJ)
Calories from fat	4.07 Kcal
		% Daily Value*
Total Fat	0.45g	1%
Cholesterol	4.45mg	1%
Sodium	68.7mg	3%
Potassium	266.13mg	6%
Total Carbs	17.96g	6%
Sugars	17.38g	70%
Dietary Fiber	0.04g	0%
Protein	4.78g	10%
Vitamin C	0.1mg	0%
Calcium	203.2mg	20%

Amount Per 100 g
Calories	33.84 Kcal (142 kJ)
Calories from fat	1.42 Kcal
		% Daily Value*
Total Fat	0.16g	1%
Cholesterol	1.56mg	1%
Sodium	24.03mg	3%
Potassium	93.09mg	6%
Total Carbs	6.28g	6%
Sugars	6.08g	70%
Dietary Fiber	0.01g	0%
Protein	1.67g	10%
Calcium	71.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.