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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 1 |
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This is guaranteed to give you a ready brek glow! Delicious and fruity it will keep you going till lunch. It is also low GI, Fat and sugar free - enjoy Ingredients:
1 star anise |
200 ml boiling water |
50 g porridge oats |
1/4 teaspoon cinnamon |
1/4 teaspoon ground ginger |
1/2 lemon, juice of, a |
2 tablespoons plain low-fat yogurt |
1/2 orange, zest of, an |
1 apple, cored and grated |
Directions:
1. Steep the anise in the water for 5 minutes.
2. Put the oats in a pan, add spices and lemon juice.
3. Remove the anise and add the water and stir well.
4. Simmer for 3 minutes until the flakes are soft and the porridge thick.
5. Stir in yoghurt and serve topped with the orange and apple.
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