Winter Time Treats for Birds Recipe

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Winter Time Treats for Birds
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Ingredients
2
Count
Nutrition
145
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Slice each bun in half, or whatever bread item you are using.I normally use a small cookie cutter to cut out center so I can hang with ribbon -
  2. Beat egg whites till frothy with wire whisk.
  3. I use a clean cheap paintbrush to brush egg whites over surface of each bread item.
  4. I place my birdseed on a flat surface, sometimes I use a 9x13 pan.
  5. I dip buns coated with egg white in birdseed.
  6. Then place buns on cookie sheet.
  7. Bake at 350* for 10 minutes.
  8. Let cool then hang with jute of colored ribbon or yarn on tree branches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.77 Kcal (606 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 3.33mg 1%
Sodium 216.52mg 9%
Potassium 35.86mg 1%
Total Carbs 24.22g 8%
Sugars 4.89g 20%
Dietary Fiber 0.67g 3%
Protein 7.09g 14%
Iron 0.7mg 4%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 202.95 Kcal (850 kJ)
Calories from fat 25.23 Kcal
% Daily Value*
Total Fat 2.8g 3%
Cholesterol 4.67mg 1%
Sodium 303.53mg 9%
Potassium 50.27mg 1%
Total Carbs 33.95g 8%
Sugars 6.85g 20%
Dietary Fiber 0.93g 3%
Protein 9.93g 14%
Iron 0.9mg 4%
Calcium 20.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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