Directions:
- Place squash in a Dutch oven; cover with water. Bring to a boil. Cover, reduce heat, and simmer 35 minutes or until tender. Drain.
- Preheat oven to 400°.
- Cook rice according to package directions, omitting salt and fat.
- While squash and rice cook, melt butter in a medium, heavy saucepan over medium heat. Add shallots and garlic; sauté 2 minutes or until tender. Add flour; cook 1 minute, stirring constantly with a whisk. Gradually add milk; cook 5 minutes or until mixture is thick, stirring constantly. Remove from heat; stir in parsley and next 4 ingredients.
- Scoop out squash pulp; discard squash peel. Combine squash, cheese, and garlic-butter sauce in a large bowl; beat with a mixer at medium speed until well blended. Stir in rice. Pour squash mixture into a 1 1/2-quart casserole coated with cooking spray.
- Bake at 400° for 45 minutes or until edges are golden and top is set. Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.28 Kcal (906 kJ) | ||
| Calories from fat | 50.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 9% | |
|---|---|---|---|
| Cholesterol | 12.92mg | 4% | |
| Sodium | 350.09mg | 15% | |
| Potassium | 471.52mg | 10% | |
| Total Carbs | 39.23g | 13% | |
| Sugars | 15.36g | 61% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 4.85g | 10% | |
| Vitamin C | 20.7mg | 34% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 1.3mg | 7% | |
| Calcium | 123.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 145.67 Kcal (610 kJ) | ||
| Calories from fat | 33.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 9% | |
|---|---|---|---|
| Cholesterol | 8.7mg | 4% | |
| Sodium | 235.8mg | 15% | |
| Potassium | 317.58mg | 10% | |
| Total Carbs | 26.42g | 13% | |
| Sugars | 10.35g | 61% | |
| Dietary Fiber | 1.88g | 11% | |
| Protein | 3.27g | 10% | |
| Vitamin C | 13.9mg | 34% | |
| Vitamin A | 0.5mg | 27% | |
| Iron | 0.9mg | 7% | |
| Calcium | 83mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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