Directions:
- Bring all ingredients except syrup to a boil in a saucepan.
- Reduce heat and simmer for 10 minutes, then cover.
- Remove from heat and let stand for 5 minutes.
- Serve and top with syrup, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.27 Kcal (1471 kJ) | ||
| Calories from fat | 40.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Sodium | 46.09mg | 2% | |
| Potassium | 473.04mg | 10% | |
| Total Carbs | 68.88g | 23% | |
| Sugars | 13.34g | 53% | |
| Dietary Fiber | 9.81g | 39% | |
| Protein | 10g | 20% | |
| Vitamin C | 1mg | 2% | |
| Iron | 181.6mg | 1009% | |
| Calcium | 98.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 105.22 Kcal (441 kJ) | ||
| Calories from fat | 12.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 7% | |
|---|---|---|---|
| Sodium | 13.81mg | 2% | |
| Potassium | 141.69mg | 10% | |
| Total Carbs | 20.63g | 23% | |
| Sugars | 4g | 53% | |
| Dietary Fiber | 2.94g | 39% | |
| Protein | 3g | 20% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 54.4mg | 1009% | |
| Calcium | 29.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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